Tips to get over the sleep epidemic
नींद की महामारी से निजात पाने के उपाय Hello friends! I am your own Nand Kishore Singh. Today in this article I will talk about people who have lost sleep or who are getting less sleep. What can be the reason for lack of sleep? In today's time, the disease of sleeplessness is the most in America, so let's take information about all these things in America. If you feel tired while reading this short article, then it is already happening to you ... An estimated 100+ million Americans have occasional sleep problems, 40 million of whom have so-called "sleep disorders," and more than 75% of the population is on-going. Sleep deprived on an almost daily basis. Studies show that it is only getting worse with each passing decade, and the situation shows no signs of getting better. In fact, there has been a 33% increase in those reporting trouble sleeping alone in the past 5 years! Can you imagine what the figures would be in another decade? Unfortunately, it doesn't look l